Do you need a chat?
Do you suffer from any of the following?
- Depression and Anxiety
- Sleep issues and stress
- Overwhelmed and irritable
-Symptoms of Grief and Loss
- Procrastination and disorganisation
- Truama and PTSD
- Relationship issues
- Family conflict and distress
- And that's just to name a few,,,
A little bit more about me... I am a nature and animal lover and find the best way to reduce my anxiety levels and keep grounded is to connect with nature and put my hands in the dirt. I am a mother to two boys and I, just like many of you am always trying to find time in my busy life for some 'me time' and good self care practice...
I would love the opportunity to help you start to put yourself first and to get you on the path to feeling better, more worthy of 'better' and more in control of the things you can control.