Space to breathe,
room to grow.
Specialist mental health support from the heart of the Yarra Valley. Grounded, holistic care for life's complex transitions.
A holistic approach to mental well-being.
Tania Ruddick (AMHSW) provides down-to-earth and holistic counselling, specialising in EMDR, somatic psychotherapies, and trauma-informed care.
With a foundation in social work and deep training in body-based therapies, Tania creates a safe, grounded space where healing can unfold at your own pace.
Expertise & Accreditation
- Accredited Mental Health Social Worker (AMHSW)
- EMDR Trained Practitioner
- Somatic Psychotherapy
- Medicare & NDIS Provider
About Your Therapist
Meet Tania
With over a decade of experience as an Accredited Mental Health Social Worker, my practice is rooted in the belief that true healing happens when we engage both the mind and the body.
Read My Full Story →"Healing isn't about fixing what is broken; it's about gently restoring your connection to a body and mind that already knows how to thrive."
What I Offer
Services & Specialisations
EMDR Therapy
A powerful, evidence-based treatment designed to help you process and heal from traumatic memories using bilateral stimulation.
Trauma-Informed Care
Specialised support for complex trauma, focusing on safety, empowerment, and building a compassionate understanding of your nervous system.
Somatic Psychotherapy
Integrating the physical, mental, and emotional aspects of healing to release stored tension and regulate your nervous system.
Getting Started
Three Simple Steps
Free Intro Call
A 15-minute chat to see if we're the right fit.
Find Your Approach
Together we choose EMDR, somatic work, or trauma-informed care.
Begin Healing
A tailored plan at a pace that feels safe for you.
Ready to take the first step?
Book a free 15-minute introductory call. No pressure, no commitment.
Book Your Free Intro Call