The body keeps the score. Somatic psychotherapy recognizes that our physiological experiences are deeply intertwined with our psychological well-being.
Traditional talk therapy often engages only the cognitive parts of the brain. Somatic work invites the body into the therapeutic space, acknowledging that stress, trauma, and complex emotions are often held in our nervous systems and muscle memory.
Nervous System Regulation
Learning practical techniques to anchor and calm your physical responses.
Body Awareness
Developing a safe, non-judgmental awareness of internal physical sensations (interoception).
Releasing Tension
Gently working through chronic physical tension patterns associated with stress.
Grounding
Building capacity to stay present and centered during difficult emotional states.
Somatic therapy builds the safe container for deeper work. Discover how this body-based approach pairs with EMDR to address trauma at its root.
Read the Therapeutic Philosophy →Session Pricing & Details
Standard Session
Medicare Rebate: $87.25
Medicare rebate applies with a valid GP Mental Health Care Plan.
Medicare rebate applies with a valid GP Mental Health Care Plan.
$200
/ 50 minutes
NDIS or 3rd Party
Billed directly to plan/provider.
$280
/ 50 minutes
Brief Check-in
Telehealth, email, or text support.
$100
/ 25 minutes